What is Computer Vision Syndrome? and HOW DOES IT AFFECT YOU?

👁️ What is Digital Eye Strain?

Digital Eye Strain, also known as Computer Vision Syndrome, is a group ofeye and vision-related problems that result from prolonged use of digitaldevices — such as computers, tablets, e-readers, and smartphones.

At Optomly, we’re seeing more and more patients struggle with digital eyestrain because our modern lifestyle keeps us glued to screens — at work, athome, and even during leisure.

📱 Common Causes of Digital Eye Strain:

Extended screen time without breaksPoor lighting or glare from screensImproper screen distance or positioning. Uncorrected vision problems (like needing glasses or wearing the wrongprescription). Reduced blink rate when staring at screens (this dries out the eyes)

❗Symptoms You Shouldn’t Ignore:

• Tired, aching or burning eyesBlurred or double vision

• Headaches, especially around the eyes or temples

• Dry or watery eyes

• Difficulty focusing after looking away from the screen

• Neck, shoulder or back pain from poor posture

💡Why it MattersIf left unmanaged, digital eye strain can impact your productivity, comfort, and even sleep. 

At Optomly, we help you find practical, affordable solutions —from personalised eye exams to screen-friendly eyewear.

👓 Our Tip" If you’re using screens for more than 2 hours a day (and let’s be honest —most of us are), it’s worth reading and practising the tips shared in this eBook— let’s take care of them together.

🎁 Grab Your FREE eBook!
We’ve packed 7 easy tips into one powerful guide to help you beat digital eye strain at home or work.

👉 Click to download your free copy today and start feeling the difference.

Tip One: Spoiler: It’s not entirely your screen. It’s how you use it + for how long. Staring at screens for hours without blinking, in poor lighting, or from the wrong distance forces your eyes to overwork. The result? Eye fatigue, dryness, headaches, and blurry vision. 

What does the above tip tell you? Don't stare at screens for too long without breaks, have good lighting conditions and use a good viewing disstance. 

For more tips get your Free eBook today!