10 Daily Habits to Keep Your Eyes Healthy

Healthy eyes mean a healthy life! Here are 10 habits to protect your vision:

• Eat leafy greens, fish, and nuts for eye-boosting nutrients.

• Blink often when using screens.

• Follow the 20-20-20 rule: Look 20 feet away for 20 seconds every 20 minutes.

• Wear sunglasses with UV protection.

• Avoid smoking.

• Stay hydrated.

• Use proper lighting while reading or working.

• Get enough sleep, a minimum of 7 hours a day. 

• Wash your hands before touching your eyes.

• Schedule regular eye exams, it is important to get your eyes tested every two years. If you are diabetic or have chronic conditions, test your eyes yearly. 

Small changes make a big difference. Start these habits today! 

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